Presented bi-weekly on Hamptons.com, JT’s REAL DEAL column offers practical, motivational, and fun information about a range of topics across the health, fitness and recreation spectrum. Staying true to the eclectic JT style these articles mix high quality scientific and technical information with a sense of humor and perspective.

Covering topics such as: exercising through breast cancer recovery, helping kids stay fit, challenging physical and emotional limitations, specific workouts for sports performance like golf and tennis, and enjoying every aspect of a healthy active life in the Hamptons, these articles are a valuable resource to keep exercise and fitness at the forefront of your life.

If you would like to see articles regarding any specific topics please feel free to contact JT.

Pre-Resolution Resolution
The Bermuda Triangle of holidays is approaching again. Updated: January 09, 2009

A Year Of Change
With the idea of change being tossed around so liberally these days and many people talking about turning the country around and making a fresh start, why not get on the bandwagon? January 08, 2009

Time To Walk The Kid
Parenting technique and theory has been dissected and studied, judged, and assessed from every conceivable angle. November 4, 2008

The Real Deal: Competition
Athletes are a unique bunch, quite unlike most people you will meet in today’s society. October 09, 2008

Preseason Conditioning
Preseason conditioning and preparation is far more involved than a few scrimmage games to work out the kinks.
August 25, 2008

Oceanfront Workouts
When most people survey the panoramic Hamptons oceanfront they see the natural beauty of the sand meeting the surf...
July 23, 2008

The Real Deal: Summer Accessories
The glossy mags are lining the streets of the Hamptons again and everyone has a list of must-have items for summer.
June 05, 2008

The Real Deal: Active Rest
If your idea of active rest is sleep walking you’re probably missing a lot of chances to make your workouts more efficient.
April 08, 2008

The Real Deal: Medicine Ball Training
Medicine balls can offer much needed variation to a workout routine and introduce new movements that are difficult...
March 10, 2008