The JT SYSTEM employs a broad based and well-rounded approach to exercise and conditioning. Programs are designed to improve and balance each aspect of fitness using a combination of good science, practical experience, and a perspective for each client’s unique needs.

The programs are diverse and imaginative, drawing techniques from various disciplines including: yoga, pilates, interval training, active isolated & dynamic stretching, sports training and martial arts. By challenging the preconception that one form of exercise has all the right answers the JT SYSTEM combines the best and most effective aspects from many. This eclectic approach has facilitated the development of JT’s innovative “Stretch & Strengthen” workouts, yielding superior results in strength, flexibility coordination, balance and muscle recuperation.

All of our programs are based upon scientifically sound and time honored techniques of strengthening and conditioning. With the belief that developing balanced strength is at the root of any quality fitness program, The JT SYSTEM combines classic principles such as muscle overload, variation, and periodization with cutting edge and innovative program design techniques such as supersets, interval workouts, circuit training, compound sets, active rest training and opposition training to keep workouts interesting, effective and constantly challenging.