The JT SYSTEM is designed to be adaptable for every fitness level. For beginners the programs begin with a structured progression, building confidence and the tools needed for improved performance.

For clients with more experience and a desire to excel, the workouts evolve to challenge preconceived notions about fitness. The programs incorporate dynamic and functional exercises that move beyond basic push-pull movements. Balance, agility, coordination, and 3-D strength are mixed and manipulated to improve athleticism and create fun and interesting workouts.

OUTDOOR TRAINING SERIES

A favorite of many JT clients is the Outdoor Workout Series as featured in Time Out New York and Hamptons Online. With exciting and exhausting workouts designed around the beauty of Hamptons beaches, village greens and wooded trails our Outdoor Series can help put the fun back into your workout.

MARTIAL ARTS

Another very dynamic and challenging option available to JT clients is martial arts training. JT’s expertise in this area allows for adaptation of almost any workout to include genuine martial arts, self-defense or boxing techniques.